In the medical literature, cervical osteochondrosis is common, the symptoms and treatment of which at home are adequately described. With timely contact with a medical institution, you can quickly diagnose and start treatment. Otherwise, compression and traumatic deformation of the nerve roots occurs. The main thing is that the patient does not try to take any measures on his own. Correct therapy requires a comprehensive examination and mandatory tests.
Symptoms
There are 2 types of manifestations of a dangerous disease: reflex and radicular. The first category includes acute or aching pain localized to the neck. The slightest attempts to turn the head end in sharp pain. In the chronic form, osteochondrosis of the cervical spine causes a characteristic crunch with each attempt to change the position of the head in space. In order to avoid unpleasant manifestations, many patients keep their heads in the so-called forced position.
Disease of the skeletal system is supplemented by prolonged headaches caused by damage to the nerve endings. If we are talking about a pain attack, then patients complain about its overwhelming character. In some cases, the pain syndrome radiates to the temples or eyeball. When intervertebral tissue degenerates, osteochondrosis of the neck negatively affects visual acuity and hearing.
After 2-4 weeks from the onset of the active phase of degenerative processes, vertebral artery syndrome is formed. It all begins with prolonged dizziness, which is misdiagnosed by doctors as a violation of cerebral circulation. In fact, only a thorough examination will show the true culprit of the failure. If the treatment of osteochondrosis of the cervical spine is not started, the patient develops imaginary attacks of angina pectoris.
Radicular symptoms are formed as a result of changes in the structure of the nerve endings responsible for the sensitivity of various organs. Such violations are manifested as follows:
- prolonged pain in the back of the head;
- decreased sensitivity in the lower limbs;
- pain in the outer shoulder area;
- nausea;
- increased irritability;
- sleep disorders;
- increased sensitivity of certain parts of the body;
- stiffness of movements.
Diagnosis and further course of treatment are prescribed by a neuropathologist and a vascular surgeon. If everything was done promptly, the patient will need cervical osteochondrosis treatment at home according to the recommendations received by the doctor. The duration of this course is 4-7 months.
Therapeutic techniques
If the disease is detected at an early stage, then mandatory hospitalization of the patient is not required. The disease is treated with medications, physiotherapy, and some exercises. At the same time, the doctor will always inform the patient that home therapy does not replace, but supplements the main course. Its main goal is to normalize metabolic processes and accelerate the regeneration of damaged areas. In addition, exercises for cervical osteochondrosis strengthen the muscle structure, reducing the likelihood of relapse.
Self-massage opens the list of similar exercises. Relieves stress on the musculoskeletal system and increases blood flow. As a result, the size of the inflammation is reduced. The attending physician introduces the methodology for its competent implementation. Fundamental rules:
- only the fingers of the hand are used;
- they move from the spine to the edge of the back;
- the movements are light;
- physical exertion is prohibited;
- you need to move your fingers slowly;
- the duration of the session is 5-6 minutes.
Charging for cervical osteochondrosis helps a lot, which must be carried out within the framework of the recommendations received from the doctor. Slow circular clockwise / counterclockwise head movements and chin lifting / lowering are the most common types of exercises that can cure cervical osteochondrosis outside the doctor's office. The duration of 1 session is 10 minutes. There is a short break every 2 minutes.
Dynamic exercises prescribed by a doctor will help to effectively treat cervical osteochondrosis.
In a sitting position, you need to bring the palm of your hand to your forehead. Then, with a slight physical effort, they rest the forehead on the palm. The duration of staying in this position is 1 minute. After that, you need to relax. To cure osteochondrosis at home, it is necessary to repeat 5-6 times in one session.
Home treatment
Do not lose sight of physical therapy (physical therapy). He needs to devote 10-15 minutes every day. Treating cervical osteochondrosis at home will help following the advice of a doctor and the regularity of classes. The following exercises will help develop the muscular system of the upper limbs and cervical spine:
- unhurried circular movements of the hands in the shoulder joints;
- in the prone position, it is necessary to press the legs bent at the knees to the body;
- Doing yoga at home also helps strengthen the muscular system.
The main recommendation is to slowly perform all the exercises prescribed by the doctor. It will not be possible to achieve a quick effect, but every week the patient will notice a decrease in the unpleasant manifestations of the disease. Pathologies with cervical osteochondrosis at home are treated for a long time, so you need to be patient.
Any pathological changes in the cervical spine require immediate medical attention. It will prevent possible damage to nerve endings and blood vessels located in the immediate vicinity of the damaged area. It will be useful to give up a sedentary lifestyle and alcohol consumption. This causes pathologies of the musculoskeletal system even in a healthy person.